Honey Beef Asian Bowl is a healthy, sweet and delicious treat made with Bella Bee Forest or Wildflower honey, beef, sesame seeds, onions & broccoli.
½cupHoneyThe light and floral taste of Forest or Wildflower honey is best for this recipe.
½cupSoy sauceYour choice of soy sauce strength.
1cupBeef brothOr one beef stock cube in a cup of hot water.
4clovesGarlic, grated or crushedor mince garlic from the tube works well.
1tbspRice Wine Vinegar
1tbspFresh Ginger, grated
½tspCracked Black Pepper
2kgsBoneless beef chuck steak meat, cubed
1Green Onions, thinly sliced
1tbspSesame SeedsBlack or White
1kgBroccoli florets, about 2 Heads
Inside the bowl of the slow cooker, place honey, soy sauce, beef broth, grated garlic, sesame oil, vinegar, ginger, chili paste, onion powder and pepper. With a whisk, combine all ingredients.
Place cubed beef inside slow cooker and toss to combine with sauce, until all beef cubes are covered.
Cover and cook, on low heat for 8 hours or high 4 hours.
In the last 30 minutes of cooking, prior to serving, cook 2 cups of rice according to package directions.Meanwhile, steam broccoli on a steamer or microwave.To serve, build abed of rice, about ⅓ cup cooked, top with beef and steamed broccoli.
In the final 5 minutes or just prior to serving, add the sesame seeds and green onions to the slow cooker.
If your slow cooker has a sauté setting, then reverse steps one and two to sauté the beef cubes first to seal it before the slow cook for a fuller beef flavour.